17/11/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 9 (No Measure)

3 rounds:

10 medicine ball cleans

10 Russian KB swings

10 box step ups

Weightlifting

Thruster (5-5-5-5-5)

Metcon (AMRAP – Rounds)

20 min EMOM:

Odd minutes – 10 Thrusters (pick weight)

Even Minutes – 15/10 burpees