17/12/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Deadlift (4-4-4-4-4-4)

90%+ of 1 rep max

Metcon

Metcon (Time)

For time:

Run 800m THEN

3 rounds:

20 DB snatches (alternating arms), 20/15kg

20 pushups