17th Dec

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 12 (No Measure)

3 rounds:

10 jumping jacks

10m bear crawl

10m inch worm

Weightlifting

Front rack bulgarians/Barbell BOR (6-6-6-6-6)

Complete 1 set of bulgarians on each leg and then straight into BOR. Rest.

Metcon

Metcon (5 Rounds for calories)

5 rounds

In 2 mins;

5 burpees

Max cal row

2 mins rest