CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 12 (No Measure)
3 rounds:
10 jumping jacks
10m bear crawl
10m inch worm
Weightlifting
Front rack bulgarians/Barbell BOR (6-6-6-6-6)
Complete 1 set of bulgarians on each leg and then straight into BOR. Rest.
Metcon
Metcon (5 Rounds for calories)
5 rounds
In 2 mins;
5 burpees
Max cal row
2 mins rest