17th Feb

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups
+ 10 burpees

Metcon

Metcon (Time)

6 RFT;

5 wall balls

5 single arm OH DB lunges each leg @ 22.5kg/15kg

5 DB power snatches @ 22.5kg/15 kg

400m run

Rest 3 mins