17th Jan

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Metcon

Metcon (AMRAP – Reps)

6 x 30:30

1. Sled

2. OH lunges

3. Ropes

4. Rengade rows

5. Driveway sprints

Metcon

Max Plank hold x 3 (Time)

Rest for two mins between holds