18/03/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Weightlifting

Deadlift (1-1-1-1-1)

10 mins to establish 1 rep max

Metcon (Time)

5 rounds for time:

20 overhead walking lunge, 20/15kg

20 plate ground to overhead, 20/15kg

20 situps

Metcon (No Measure)

5 min plank hold, 5 burpees every break of position.