CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 5 (No Measure)
Run 400m
Gym drills
Stretch
Weightlifting
Deadlift (1-1-1-1-1)
10 mins to establish 1 rep max
Metcon (Time)
5 rounds for time:
20 overhead walking lunge, 20/15kg
20 plate ground to overhead, 20/15kg
20 situps
Metcon (No Measure)
5 min plank hold, 5 burpees every break of position.