18/05/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 13 (No Measure)

3 rounds, 20 seconds on each:

Pushups

Kipping swing / Active hang

Single-leg deadlift

Lunges

Squats

QUALITY NOT SPEED!

Weightlifting

Front Rack Lunge (10-10-10-10)

Metcon

Metcon (Time)

21-18-15-12-9-6-3:

Cal row

Double unders (doube if single skips

Burpees