18/07/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Overhead Squat (3-3-3-3-3-3-3)

Build up in weight over 7 sets.

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#