CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Weightlifting
Overhead Squat (3-3-3-3-3-3-3)
Build up in weight over 7 sets.
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#