CrossFit Taipan – CrossFit
Standard Warm-up 4 (No Measure)
Start at 70% capacity, increase gradually to around 90% pace.
Pull-up/bar muscle-up progression (5-5-5-5-5)
Pull-up skill practice and bar muscle-up progressions.
Metcon (5 Rounds for reps)
5 rounds for total reps, each round is 2 mins in which to complete:
25 wall balls
Max toes to bar in remaining time
Rest 3 mins between rounds