18/09/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

(No Measure)

3 rounds, not for time:

5 KB goblet squats

10 KB swings (russian)

Run 100m

Stretch

Metcon

Metcon (Time)

5 rounds, each round for time, of:

30 calorie row

30 burpees

REST 5 mins between each round