18th Feb

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Clean barbell warmup (No Measure)

High hang clean

Above the knee hang clean

Below the knee hang clean

Clean from ground

Warm-up

Jerk barbell warmup (No Measure)

10 x strict press

10 x push press

10 x push jerk

Weightlifting

Squat Clean (5-5-5-5-5 @ 75%)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Judging practice