CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Weightlifting
Back Squat (3-3-3-3-3-3-3-3-3-3)
85%+ of 1 RM
Metcon
Metcon (Time)
For time:
200 double unders/400 single unders
*10 situps every break/mistake