19/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Back Squat (3-3-3-3-3-3-3-3-3-3)

85%+ of 1 RM

Metcon

Metcon (Time)

For time:

200 double unders/400 single unders

*10 situps every break/mistake