CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (Time)
‘Berowra Trail Run’
Please RV at Berowra Oval NOT the gym with water bottle, hat, sunscreen and runners.
400m run
Stretch
‘Berowra Trail Run’
Please RV at Berowra Oval NOT the gym with water bottle, hat, sunscreen and runners.