19/09/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

(No Measure)

Run 400m

THEN

3 rounds:

5 ring rows

5 pushups

5 air squats

THEN

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

50 calorie row

40 burpees

30 air squats

20 pushups

10 ring rows