CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 9 (No Measure)
3 rounds:
10 medicine ball cleans
10 Russian KB swings
10 box step ups
Metcon (AMRAP – Reps)
“The Open Test”
20 min AMRAP:
50 wall balls, 9/6kg, 10/9ft
50 double unders
40 box jumps
40 toes to bar
30 chest to bar pullups
30 burpees
20 power cleans 65/45kg
20 push jerks 65/45kg
10 snatches 65/45kg
10 muscle ups