19/12/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 9 (No Measure)

3 rounds:

10 medicine ball cleans

10 Russian KB swings

10 box step ups

Metcon (AMRAP – Reps)

“The Open Test”

20 min AMRAP:

50 wall balls, 9/6kg, 10/9ft

50 double unders

40 box jumps

40 toes to bar

30 chest to bar pullups

30 burpees

20 power cleans 65/45kg

20 push jerks 65/45kg

10 snatches 65/45kg

10 muscle ups