19th Jan

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Weightlifting

Push Press (3_3_3_3_3_3 @ 80%)

Metcon (Time)

For time;

21-15-9

1 x KB swing + 1 pistol

HSPU

Metcon

Metcon (AMRAP – Reps)

6min EMOM, alernating;

Max Box jumps

Max pushups