19th Nov

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 13 (No Measure)

3 rounds, 20 seconds on each:

Pushups

Kipping swing / Active hang

Single-leg deadlift

Lunges

Squats

QUALITY NOT SPEED!

Gymnastics

Pull-ups (5-5-5-5-5 E2M)

Alternate each pullup with a diamond pushup

Metcon

Metcon (AMRAP – Reps)

In pairs, working simultaneously, 16min E2M (2 rounds);

5, 10, 15m shuttle

Sled pushes (alternating)

Driveway sprints

Rest