1st Nov

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Gymnastics

Strict toes to bar drill (10-10-10-10-10)

Metcon

Metcon (Time)

For time;

50 cal row

50 ab mat situps

10 pullups

40 cal row

40 ab mat situps

8 pullups

30 cal row

30 ab mat situps

6 pullups

20 cal row

20 ab mat situps

4 pullups

10 cal row

10 ab mat situps

2 pullups
Scale pullups to bands or RR (double the number)