20/01/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 7 (No Measure)

Tabata:

Kipping swing

Walking lunge

Gymnastics

Double-Unders (Tabata)

10 mins skill work, tabata for total reps.

Weightlifting

Power Clean (3-3-3-3-3)

Technique work, build to heavy triples.