CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 13 (No Measure)
3 rounds, 20 seconds on each:
Pushups
Kipping swing / Active hang
Single-leg deadlift
Lunges
Squats
QUALITY NOT SPEED!
Weightlifting
Push Press (10-10-10)
Metcon
Metcon (Time)
Every 4 mins for 20 mins:
25 wall balls
25 knee raises