20/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 13 (No Measure)

3 rounds, 20 seconds on each:

Pushups

Kipping swing / Active hang

Single-leg deadlift

Lunges

Squats

QUALITY NOT SPEED!

Weightlifting

Push Press (10-10-10)

Metcon

Metcon (Time)

Every 4 mins for 20 mins:

25 wall balls

25 knee raises