20/05/16

Posted on CrossFit TaipanPosted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Hang Snatch (3-3-3-3-3-3-3)

Metcon

Metcon (Time)

3 RFT:

10 hang power snatch, 35/25kg

20 situps