CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Weightlifting
Hang Snatch (3-3-3-3-3-3-3)
Metcon
Metcon (Time)
3 RFT:
10 hang power snatch, 35/25kg
20 situps
400m run
Stretch
3 RFT:
10 hang power snatch, 35/25kg
20 situps