20/07/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Squat Clean (1-1-1-1-1)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips