CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Weightlifting
Squat Clean (1-1-1-1-1)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
400m run
Stretch
21-15-9
Clean, 135# / 95#
Ring Dips