20/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (Time)

In teams of two, complete 2 rounds for time:

100 lunges

80 pullups

60 pushups

40 deadlifts 120/80

20 muscle ups