CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (Time)
In teams of two, complete 2 rounds for time:
100 lunges
80 pullups
60 pushups
40 deadlifts 120/80
20 muscle ups
400m run
Stretch
In teams of two, complete 2 rounds for time:
100 lunges
80 pullups
60 pushups
40 deadlifts 120/80
20 muscle ups