CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 4 (No Measure)
5 rounds:
30:30 rowing
Start at 70% capacity, increase gradually to around 90% pace.
Stretch
Thruster (Technique work, build to heavy triple)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups