20/10/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 4 (No Measure)

5 rounds:

30:30 rowing

Start at 70% capacity, increase gradually to around 90% pace.

Stretch

Thruster (Technique work, build to heavy triple)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups