Test WOD

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Clean and Jerk (5 Rounds) Deficit Handstand Push-ups