30/12/15
CrossFit Taipan – CrossFit Warm-up Standard Warm-up 11 (No Measure) Tabata Double unders Weightlifting Bear Complex (3-3-3-3-3) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon 100 burpees (Time) For time: 100 burpeesRest 3 mins Metcon (Time) For time: 30 squats 15 pushups 20 squats 10 pushups 10 squats 5 pushups