29th Sep

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit Warm-up Standard Warm-up 12 (No Measure) 3 rounds: 10 jumping jacks 10m bear crawl 10m inch worm Gymnastics Double-Unders 10 mins of skill practice; Slow singles Penguin DUBS Metcon Metcon (No Measure) Tabata; alternating between kipping swing and plank hold Metcon Metcon (AMRAP – Rounds) 7 min AMRAP; 7 air squats […]

02/09/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit Warm-up Snatch barbell warm-up (No Measure) High hang snatch Above the knee hang snatch Below the knee hang snatch Snatch from ground Weightlifting Snatch (1-1-1-1-1) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups