20th Feb

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

‘Flower’ (No Measure)

Plank variations

Weightlifting

Back Squat (8-8-8-8-8-8)

Metcon

Metcon (AMRAP – Rounds)

Progress as far as possible in 15 mins, increasing reps by 2 each round;

2 HSPU

2 KB swings @ 24kg/16kg

2 Burpees

2 V ups