CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 7 (No Measure)
Tabata:
Kipping swing
Walking lunge
Gymnastics
Ring Dips (5-5-5-5-5-5)
Work in pairs, one works while one rests
Scaling:
1. Bands
2. Box
Metcon
Metcon (2 Rounds for time)
In pairs, E4M. 4 rounds
Partner 1: 400m run
Partner 2: Max KB swings 20kg/16kg in 2 mins
Both partners rest for the remainder of the 4 mins
Score total KB swings in comments