20th Oct

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 7 (No Measure)

Tabata:

Kipping swing

Walking lunge

Gymnastics

Ring Dips (5-5-5-5-5-5)

Work in pairs, one works while one rests

Scaling:

1. Bands

2. Box

Metcon

Metcon (2 Rounds for time)

In pairs, E4M. 4 rounds

Partner 1: 400m run

Partner 2: Max KB swings 20kg/16kg in 2 mins

Both partners rest for the remainder of the 4 mins
Score total KB swings in comments