21/03/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 13 (No Measure)

3 rounds, 20 seconds on each:

Pushups

Kipping swing / Active hang

Single-leg deadlift

Lunges

Squats

QUALITY NOT SPEED!

Weightlifting

Thruster (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 KB swings, 32/24kg

10 burpee box jumps, 24″/20″

10 situps