CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 13 (No Measure)
3 rounds, 20 seconds on each:
Pushups
Kipping swing / Active hang
Single-leg deadlift
Lunges
Squats
QUALITY NOT SPEED!
Weightlifting
Thruster (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 KB swings, 32/24kg
10 burpee box jumps, 24″/20″
10 situps