CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 16 (No Measure)
Row 1000m
Gymnastics
‘Death by pullups’ (AMRAP – Rounds and Reps)
With a continuous running clock, perform one pullup, adding one rep every minute until failure.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 Russian KB swings, 32/24kg
10 pushups
10 box jumps 32/24″
Metcon
Metcon (Time)
Max plank.