CrossFit Taipan – CrossFit
Warm-up
‘Roxanne’ (No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 3, 30 min AMRAP:
90 double unders / hollow hold
90 cal row / deadlift hold 100/70kg
90 wall balls / squat hold
90 C2B pullups / dead hang
One team member performs the work at a time but one from the team MUST be in correct position on the alternate task for reps to count. Rotate as necessary