21/07/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 11 (No Measure)

Tabata Double unders

Gymnastics

Pull-ups (4-4-4-4-4-4-4-4)

Tempo pull-ups, 2 sec up, 4 secs down. 10 pushups between sets. 15 min time cap.

Metcon

Metcon (Time)

5 rounds for time:

10 toes to bar

10 cal row

10 wall balls