CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 11 (No Measure)
Tabata Double unders
Gymnastics
Pull-ups (4-4-4-4-4-4-4-4)
Tempo pull-ups, 2 sec up, 4 secs down. 10 pushups between sets. 15 min time cap.
Metcon
Metcon (Time)
5 rounds for time:
10 toes to bar
10 cal row
10 wall balls