21/09/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

(No Measure)

Row 500m

THEN

2 rounds:

5 pushups

5m X-band walk

THEN

Stretch

Weightlifting

Back Squat (3-3-3-3-3)

Metcon

Metcon (Time)

21-15-9:

Air squat

Burpees