21/10/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups

Power Clean (Technique work, build to heavy triple)

Metcon

Metcon (AMRAP – Reps)

AMReps in 8 minutes:

2 power cleans, 70/50kg

2 lateral burpees

4 power cleans

4 lateral burpees

6 power cleans

6 lateral burpees… etc