CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Metcon
Metcon (5 Rounds for time)
5 rounds, each round for time:
3 x hill sprints
10 Deadlifts, 60kg/40kg
10 Pushups
10 Box jumps, 30″/24″
REST 2 mins between rounds