21st Nov

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

‘Flower’ (No Measure)

+ 3 rounds of 5 pushups and 5 RR

Metcon

Metcon (Time)

In groups of 4, FT (2 people working at a time for one set e.g. 21, in unison, then rest);

21-15-9

Thrusters 21 @ 50%, 15 @ 60%, 9 @ 70%

Metcon

Metcon (Time)

In teams, complete FT;

300 burpees

300 lunges

400m run (everyone in team must complete 400m run)