CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Weightlifting
Deadlift (5-5-4-4-3-3-2-2-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP;
5 power cleans 45kg/35kg
5 burpees
10 pistols