CrossFit Taipan – CrossFit
Standard Warm-up 13 (No Measure)
3 rounds, 20 seconds on each:
Kipping swing / Active hang
QUALITY NOT SPEED!
Squat Clean and Jerk (1-1-1-1-1-1-1)
Technique and skill work, build to heavy single.
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
3 clean and jerks, 60/40kg
10 wall balls, 9/6kg