22/03/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Weightlifting

Weighted pullups (7-7-7-7-7)

E2M x 5, 30 seconds skipping between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

Run 400m

25 DB snatches, 20/15kg

50 double unders

25 air squats