CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 5 (No Measure)
Run 400m
Gym drills
Stretch
Weightlifting
Weighted pullups (7-7-7-7-7)
E2M x 5, 30 seconds skipping between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
Run 400m
25 DB snatches, 20/15kg
50 double unders
25 air squats