22/04/16

Posted on CrossFit TaipanPosted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Back Squat (9-9-9-9)

70% + 10kg

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 situps

30 lunges

*400m run between rounds