CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 1 (No Measure)
Row 500m
THEN
3 rounds:
5 pushups
10 air squats
20 sec hollow hold
Metcon
Metcon (AMRAP – Rounds)
30 min EMOM, alternating between:
30 double unders
15 box jumps, 24″/20″
30 mountain climbers
15 burpees
Rest 1 min