22/06/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 1 (No Measure)

Row 500m

THEN

3 rounds:

5 pushups

10 air squats

20 sec hollow hold

Metcon

Metcon (AMRAP – Rounds)

30 min EMOM, alternating between:

30 double unders

15 box jumps, 24″/20″

30 mountain climbers

15 burpees

Rest 1 min