CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 4 (No Measure)
5 rounds:
30:30 rowing
Start at 70% capacity, increase gradually to around 90% pace.
Stretch
Metcon
Metcon (AMRAP – Reps)
In teams of 2, for total reps, complete 5 rounds of:
Cal row, 1 min
Burpee box jump 24″/20″, 1 min
Thruster 35/25kg, 1 min
Driveway sprint, 1 min
Pull-ups, 1 min
Rest 1 minute
Each driveway sprint = 5 reps towards total.
One person works at a time.