22/08/19

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 13 (No Measure)

3 rounds, 20 seconds on each:

Pushups

Kipping swing / Active hang

Single-leg deadlift

Lunges

Squats

QUALITY NOT SPEED!

Metcon

Metcon (AMRAP – Reps)

20 min AMRep:

50 double unders

15 squat cleans, 40/30kg

50 double unders

12 squat cleans 50/35kg

50 double unders

9 squat cleans 60/40kg

50 double unders

6 squat cleans 70/45kg

50 double unders

3 squat cleans 80/50kg

50 double unders

2 squat cleans 90/55kg

50 double unders

1 squat clean 100/60kg