CrossFit Taipan – CrossFit
Warm-up
Junkyard dog (No Measure)
Run 400m
Junkyard dog
Stretch
Hang Power Snatch
Technique work, build up to heavy triple
Metcon (Time)
For time:
21-15-9 of
Wall balls, 9kg/6kg, 10ft/9ft
Box jumps
Run 400m
Junkyard dog
Stretch
Technique work, build up to heavy triple
For time:
21-15-9 of
Wall balls, 9kg/6kg, 10ft/9ft
Box jumps