22/09/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Junkyard dog (No Measure)

Run 400m

Junkyard dog

Stretch

Hang Power Snatch

Technique work, build up to heavy triple

Metcon (Time)

For time:

21-15-9 of

Wall balls, 9kg/6kg, 10ft/9ft

Box jumps