22/10/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 4 (No Measure)

5 rounds:

30:30 rowing

Start at 70% capacity, increase gradually to around 90% pace.

Stretch

Weightlifting

Back Squat (7-7-7-7-7 )

Metcon

Metcon (Time)

2 rounds for time:

400m farmer’s carry, 24/16kg

50 air squats

25 burpees