22nd Feb

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Metcon

Metcon (AMRAP – Reps)

30:30 work/rest. 4 mins on each exercise;

Burpees

Farmers carry @ 32kg/24kg

Toes to rings

Sled

Walls balls ” 20lbs/14lbs

Core strength and skills