22nd Nov

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Warm-up

Clean barbell warmup (No Measure)

High hang clean

Above the knee hang clean

Below the knee hang clean

Clean from ground

Weightlifting

Clean (6-6-4-4-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP;

10 strict T2B

10 box jumps 24″/20″

10 Handstand pushups
Scaling: 1 handstand pushup = 1 single leg lower in handstand/1 DB strict shoulder press (double arm)