23/02/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 4 (No Measure)

5 rounds:

30:30 rowing

Start at 70% capacity, increase gradually to around 90% pace.

Stretch

Weightlifting

Weighted Pull-ups (5-5-5-5-5)

E2M x 5.

20 pushups between rounds.

Metcon

Metcon (Time)

5 RFT:

Run 400m

10 clean and jerks, 60/40kg

10 box jump step downs, 24″/20″