CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 3 (No Measure)
Tabata:
Hollow hold
Superman hold
THEN
3 rounds:
5 ring rows
5 pushups
Weightlifting
Front Rack Lunge (10-10-10-10)
Pistols (10-10-10-10)
Skill practice followed by 4 x 10 sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
8 wall balls
8 burpees
Go heavy on wall balls – challenge yourself!