23/03/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups

Weightlifting

Front Rack Lunge (10-10-10-10)

Pistols (10-10-10-10)

Skill practice followed by 4 x 10 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

8 wall balls

8 burpees
Go heavy on wall balls – challenge yourself!